Grief Brain Equals Brain Fog
Dear Community, Grief Brain is real. It can release high levels of stress hormones in the body leading to confusion, fuzzy thinking, disrupted sleep, and depression. There are techniques to help [...]
In Death Anniversary, Grief, Loss, Mourning Posted
Is There A Date You Dread?
Dear Community, Is there a date you dread? A death day anniversary? The birthday, death day, or anniversary date you ‘celebrate’ without your loved one’s earthly presence? One of those dates for [...]
In Connection, Grounding, Inner State, mind-body, Self-Care Posted
Set Your Intention From Your Inner Connection
Dear Community, It’s a new year. New dreams. New goals. An opportunity to review and reflect on our inner state. Approaching life from an inner connection helps you gain a sense of empowerment. [...]
In Gifts, Say the Right Thing, Support, Uncategorized Posted
Two Links, Two Resources - Just for You
Dear Community, I now realize there are two different groups of people in my community who read this weekly newsletter. The first group is you; one of those in grief. Your world has exploded [...]