Is Grief Scary This Halloween?
Are you a parent whose child has died? Do you feel haunted by grief, scared of the pain Halloween memories bring? Keep reading and discover an exercise for finding peace about the Halloween [...]
In mind-body Posted
Can You Trust Your Inner Guidance System?
As I work with my clients and workshop participants in mind-body exercises I hear, “How can I trust what I am thinking?” Or, “How can I trust what I am feeling?” The truth is, you have an inner [...]
In Child Death, Grief, Process, Support Posted
Coping with grief after the loss of a child
A child’s death is a parent’s worse nightmare. The pain never really goes away. Coping with grief is a within-to-without process. Support gets you through the dark times. Moving [...]
In mind-body, Process, Self-Care, Uncategorized Posted
Are you Caught in the Chinese-Finger-Puzzle of Fear?
When we’re feeling fearful we often pull away. We struggle. We stay trapped. Caught in fear. Discover mind-body connection exercises to slow down and find release. When was the last time [...]