In Grounding Posted
Anchors Aweigh
Thank you to JoLene Weir for today’s thoughtful message. She reminds us that everything we typically anchor ourselves to is fragile, upended, and uncertain. So, find your anchors. Grab hold and [...]
In Self-Care Posted
Use Writing to Heal Trauma and Grief
Heal your wounds of trauma and loss through the transformational power of writing. Discover and create meaning, help others, and remember with more love than pain. Writing does have the power to [...]
In Self-Care Posted
Riding the Rollercoaster - Heart First
Has your heart been doing summersaults riding this election rollercoaster? Texts keep flooding in from friends, family, and clients during these nail-biting days. This exhausting emotional ride [...]