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You can change the emotional environment within and around by aligning with a different frequency. The change first starts by recognizing uncomfortableness. When you align with the higher [...]

People around you are experiencing deep pain, trapped in a pit of hopeless. They may even be contemplating suicide. Emotionally connecting with them can leave you feeling depressed. You soak up [...]

Yes, guilt can kill you. I didn’t know this until after my brother Mark died. And I witnessed my mother getting trapped in a cycle of grief and guilt. She kept replaying the horrible tragedy of [...]

We talk a lot about how to support someone who’s grieving. But what about the close friend – the grief-adjacent person? The support person in the “inner circle”? Today we talk about how to [...]