Lately, I’ve spent time thinking deeply about what I’ve learned from my and my clients’ grief journeys. And I believe there are three significant challenges we must all face in grief: Realizing [...]
A child’s death is a parent’s worse nightmare. The pain never really goes away. Coping with grief is a within-to-without process. Support gets you through the dark times. Moving [...]
Keep on until you catch on. - Eric Butterworth. My Dear Community, Grief is hard when you do the inner work. It’s even harder when you don’t. Lately, a physician has referred many of [...]
Healing your hurt is a process. It requires you to experience your emotions. It challenges you to dig deep and discover your hidden beliefs holding you back. My Dear Community, Sometimes life [...]
The sudden, inexplicable death of Tyler Skaggs has shattered the world you knew. You are each in the excruciating pain of Raw Grief. Wail your disbelief, anger, and sadness as the tsunami of Raw [...]
Dear Community, My clients know they can make an SOS call whenever they’re drowning in grief. You know, those times when you can’t catch your breath in between sobs. And the snot won’t stop [...]
Last Tuesday my colleague said to me, “My husband is now in Memory Care. I feel like I am grieving.” As I listened and stayed in the moment with her, she continued, “I can’t believe he’s not [...]
Dear Community, Grief Brain is real. It can release high levels of stress hormones in the body leading to confusion, fuzzy thinking, disrupted sleep, and depression. There are techniques to help [...]
