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Are you a parent whose child has died? Do you feel haunted by grief, scared of the pain Halloween memories bring? Keep reading and discover an exercise for finding peace about the Halloween [...]

As I work with my clients and workshop participants in mind-body exercises I hear, “How can I trust what I am thinking?” Or, “How can I trust what I am feeling?” The truth is, you have an inner [...]

When we’re feeling fearful we often pull away. We struggle. We stay trapped. Caught in fear. Discover mind-body connection exercises to slow down and find release. When was the last time [...]

My dear community, The body tells the truth Memories and emotions, buried in our bodies, can create painful tensions. We especially carry these tensions in the neck and upper back (between [...]

My Dear Community, Recently, during a grief recovery workshop, I asked the audience, “How many of you have had someone say, ‘Just let go of your grief.’?” One-third of the group raised their [...]

My Dear Community, Recently, I spoke with a grieving woman who lost her child by suicide 19 months ago. She asked me, “How did you move forward after your son’s traumatic death? Talk therapy just [...]

My Dear Community, How do you get through the journey of grief? As I’ve shared many times, healing is a three-phased process: Raw Greif, Fragile Grief, and Gentle Grief. During my long [...]

What do you do when hearing news of sudden death and you can’t catch your breath? When you feel frozen and the trauma is stuck in your body? Try this exercise below. My Dear Community, I’m [...]

My Dear Community, After years of grief, I wish I had known these twelve truths of grieving. Having someone guide me through grief’s journey may have shortened the healing process. To find the [...]

Dear Community, Grief Brain is real. It can release high levels of stress hormones in the body leading to confusion, fuzzy thinking, disrupted sleep, and depression. There are techniques to help [...]