My dear community, The body tells the truth Memories and emotions, buried in our bodies, can create painful tensions. We especially carry these tensions in the neck and upper back (between [...]
My Dear Community, Recently, I spoke with a grieving woman who lost her child by suicide 19 months ago. She asked me, “How did you move forward after your son’s traumatic death? Talk therapy just [...]
My Dear Community, The words we allow and the words we speak to ourselves in our minds leads to self-loathing or self-love. Life or death. Self-loathing – the path to death April 20th approaches. [...]
The Signs Beckon The signs beckon me, calling my name. Come in Today! Store closing. 80% off. Everything must go. I’m a retail homing pigeon when there’s promise of a “deal.” (Guest [...]
Trauma and Loss are a universal part of life. All we need to do is turn on the nightly news. Yet the violence, displacement and tragedy really isn’t happening to us, until it does. The [...]
A week ago today, a beautiful sunny Friday afternoon in Portland, Oregon, the atmosphere inside the Max commuter train turned to a violent storm. A 35-year-old man began shouting racial slurs at [...]
Call to Action: Shut down the “Deathtrap” Tell #NBC that you will NOT watch the March 1st episode of #ChicagoFire because you are a decent human being and it’s too soon to make [...]
Each are richer, juicier, more healthful when done mindfully! After returning to Nebraska from my Senior Staff Speech position at Shock Trauma in Baltimore in the 1990’s, I ordered Jon [...]
How many news accounts of Oscar Taveras death did you read? How many times did your brain see the story as you were listening to the reports? Your brain does not know the difference between what [...]
How many news accounts of the Marysville-Pilchuck High School shooting did you watch? How many times did your brain see the story as you were listening to the scene by scene reports? Your [...]
