Product Description

I truly believe self-care is the foundation to move through your grief. Listen to you mind, body and spirit. Listen to what you need.

You can begin right now – take just 1 minute for yourself, so you can feel better. These downloadable audio messages will guide you to focus, breathe deeply and begin to care for yourself again. You’ll renew your energy and begin to recover your sense of peace.

Price: $1.99 each