Product Description

According to the American Psychological Association, stress increased by 34% in 2016.

This is one topic in a five – part video program with the latest educational information, body-mind healing tools, and creative humor empowers Five Star CAREGivers to repeatedly tap into their well of inner resilience to refresh and renew their hearts to show up rested, relaxed, and fully present.

This topic covers:

• Nine Easy Energizers - Session 5 - 15minutes 35 seconds
  Bear Hug – Pre-Paving – Smile - Joy Breaks – With Love – Breath
  Organization – Willingness – Ask a Question